Schedule

WINTERFIT 2026

The Aldergrove Sea Monkeys Winter Fit programs will be offered:

Mondays and Wednesdays, 6-8 pm, January 5 – March 11

Tuesdays and Thursdays, 4:30-6:30 pm, from January 6 – March 12.

Micro Monkeys is a FUN introduction for swimmers aged 4.5-10 who have attempted but not yet passed SWIMMER ONE or have been assessed by our coaches. Practice is 30 minutes (time slot options listed below) in the small Leisure pool.

• Mondays, January 5 – March 9  $116:  6-6:30 pm, or 7-7:30 pm

• Tuesdays, January 6 – March 10 $125:  4:30-5 pm, 5-5:30 pm, 5:30-6 pm, or 6-6:30 pm

• Wednesdays, January 7 – March 11 $125:  6-6:30 pm, 7-7:30 pm, or 7:30-8 pm

• Thursdays, January 8 – March 12 $125:  4:30-5 pm, 5:30-6 pm, or 6-6:30 pm

Introduction to Competitive continues to improve abilities for swimmers aged 5-12 who have completed SWIMMER ONE, or who have attempted but not yet passed SWIMMER TWO, or have been assessed by our coaches. Practice is 30 minutes (time slot options listed below) in the small Leisure pool.

• Mondays, January 5 – March 9 $116: 6:30-7 pm, or 7:30-8 pm

•Tuesdays, January 6 – March 10 $125: 4:30-5 pm, 5-5:30 pm, 5:30-6 pm, or 6-6:30 pm

• Wednesdays, January 7-March 11 $125:  6:30-7 pm, 7-7:30 pm, or 7:30-8 pm

• Thursdays, January 8 – March 12 $125: 5-5:30 pm, 5:30-6 pm, or 6-6:30 pm

Developmental is our entry-level Competitive program for swimmers aged 7-15 who can swim 25m in the Main Pool or have been assessed by our coaches. Practices are 30 minutes (time slot options listed below).

• Mondays, January 5 – March 9 $116: 6-6:30 pm or 6:30-7 pm

   •  Tuesday, January 6 – March 10 $125: 4:30 – 5 pm, or 5 – 5:30 pm

• Wednesdays, January 7 – March 11 $125:  6-6:30 pm, or 6:30-7 pm

• Thursday, January 8 – March 12 $125: 4:30 -5 pm, or 5 – 5:30 pm

Junior Competitive swimmers must be able to swim 50m and have been assessed by our coaches. Practices are 1 hour in the Main pool. Please note that Junior swimmers can only practice with our club for a MAXIMUM of 2 hours per week (2 days) to maintain their “S” status for competitions in the Summer Season

• Mondays, January 5 – March 9 $179:  6:00-7:00 pm

• Wednesdays, January 7 – March 111 $195:  6:00-7:00 pm

Senior Competitive swimmers must be able to swim 50m and have been assessed by our coaches. Practices are 1 hour in the Main pool. Please note that Senior swimmers can only practice with our club for a MAXIMUM of 2 hours per week (2 days) to maintain their “S” status for competitions in the Summer Season.

• Mondays, January 5 – March 9 $179:  7:00-8:00 pm

• Tuesdays, January 6 – March 10 $195: 5:30 – 6:30 pm

• Wednesdays, January 7 – March 11  $195:  7:00 – 8:00 pm

Masters Swimming is for older siblings (18+) and/or parents of our swimmers. Each practice includes a workout prepared by one of our coaches. Swimmers must be able to swim 50m CONTINUOUSLY. Half-hour slots.  If you would like to swim for 1 hr, please book 2 slots together.

• Mondays, January 5 – March 9: 6 – 8 pm (half-hour time slots)

$93.50

• Tuesdays, January 6 – March 10: 5:30 – 6:30 pm (half-hour time slots)

$100

• Wednesdays, January 7-March 11: 6 – 8 pm (half-hour time slots)

$100  

The above program costs include a $35.00 mandatory annual insurance fee from the BC Summer Swimming Association, which is included when you register. If you swam with our club during Summer or Fall 2025, you have already paid the fee and need to use the coupon code provided to you. If you register for more than one day, and you are charged the BCSSA fee more than once, the extra $35 fee will be refunded. If you forget the coupon code, you will not be refunded, and this payment will be received as a donation to the club.

Summer Session 2025

WinterFit 2025

The Aldergrove Sea Monkeys Winter Fit programs will be offered on Mondays and Wednesdays 6-8pm, January 6-March 13, 2025 and Tuesdays and Thursdays 4:30-6:30pm from January 7 – March 13, 2025

REMINDER – NO PRACTICE MONDAY FEBRUARY 17. 2025 (Family Day in BC)

**programs are subject to change at the discretion of the club**

Micro Monkeys

Leisure Pool

• Mondays, January 6 – March 10 6-6:30pm, 6:30-7pm, 7-7:30pm $72

• Tuesdays, January 7 – March 11 4:30-5pm, 5-5:30pm, 5:30-6pm, 6-6:30pm – $80

• Wednesdays, January 8-March 12 6-6:30pm, 6:30-7pm, 7-7:30pm, 7:30-8pm – $80

• Thursdays January 9 – March 13 4:30-5pm, 5-5:30pm, 5:30-6pm, 6-6:30pm – $80

Introduction to Competitive

Leisure Pool

• Mondays, January 6 – March 10 6-6:30pm, 6:30-7pm, 7:30-8pm – $72

• Tuesdays, January 7 – March 11 4:30-5pm, 5-5:30pm, 5:30-6pm, 6-6:30pm – $80

• Wednesdays, January 8 – March 12 6-6:30pm, 6:30-7pm, 7-7:30pm, 7:30-8pm – $80

• Thursdays January 9 – March 13 4:30-5pm, 5-5:30pm, 5:30-6pm, 6-6:30pm – $80

Developmental

Big/Deep Pool

• Mondays, January 6 – March 10 6-6:30pm, 6:30-7pm – $72

• Tuesdays, January 7 – March 11 4:30-5pm, 5-5:30pm – $80

• Wednesdays, January 8 – March 12 6-6:30pm, 6:30-7pm – $80

Junior Competitive

Big/Deep Pool

MAXIMUM of 2 hours per week (2 days) to maintain their “S” status for competitions in the Summer Season.

• Mondays, January 6 – March 10 6:00-7:00pm – $132

• Wednesdays, January 8 – 12 6:00-7:00pm – $150

Senior Competitive

Big/Deep Pool

MAXIMUM of 2 hours per week (2 days) to maintain their “S” status for competitions in the Summer Season.

• Mondays, January 6 – March 10 7:00-8:00pm – $135

• Tuesday, January 7 – March 11 5:30-6:30pm – $150

• Wednesdays, January 8-March 12 7:00-8:00pm – $150

Masters Swimming

Big/Deep Pool

Option of 30-minute OR 1-hour practices (time slot options listed below).

• Mondays, January 6 – March 10 6-6:30pm, 6:30-7pm, 7-7:30pm, 7:30-8pm – $54

6:00-7:00pm, 7:00-8:00pm – $90

• Tuesdays, January 7-March 11 4:30-5pm, 5-5:30pm, 5:30-6pm, 6-6:30pm – $60

4:30-5:30pm, 5:30-6:30pm – $100

• Wednesdays, January 8-March 12 6-6:30pm, 6:30-7pm, 7-7:30pm, 7:30-8pm – $60

6:00-7:00pm, 7:00-8:00pm – $100

In addition to the above program costs, there is $35.00 BC Summer Swimming Association mandatory annual insurance fee included when you register.  If you swam with our club during Summer or Fall 2024, you have already paid the fee and need to use the coupon code provided to you. If you register for more than one day, and you are charged the BCSSA fee more than once, the extra $35 fees will be refunded

All swim times include dryland training and pool time. Please be sure to register for each day/time slot if you wish to swim more than once a week.

FallFit 2025

FALLFIT 2025

Registration opens Monday August 18, 2025

Micro Monkeys* is a FUN introduction for swimmers aged 4-12 who have completed SWIMMER ONE, can put their face in water, and are comfortable taking instruction or have been assessed by our coaches. You can register for 1 or more sessions:

Mondays ($96) 6-6:30 pm, 6:30 – 7:00 pm, 7:00-7:30 pm, or 7:30 – 8 pm

Tuesdays ($88) 4:30-5:00 pm, 5:00 – 5:30 pm, or 5:30-6:00 pm

Wednesdays ($96) 6-6:30 pm, 6:30 – 7:00 pm, 7:00-7:30 pm, or 7:30-8 pm

Thurs ($104) 4:30-5:00 pm, 5:00-5:30 pm, 5:30-6 pm, or 6- 6:30 pm

Introduction to Competitive* continues to improve abilities for swimmers aged 5-12 who have completed SWIMMER TWO or have been assessed by our coaches. You can register for 1 or more sessions:

Mondays ($96) 6:00-6:30 pm, 6:30-7 pm, 7-7:30 pm, or 7:30-8 pm

Tuesdays ($88) 4:30 pm-5:00 pm, 5:00-5:30 pm, or 6:00- 6:30 pm

Wednesdays ($96) 6:00-6:30 pm, 6:30-7:00 pm, 7:00 – 7:30 pm, or 7:30-8 pm.

Thursday ($104) 4:30-5:00 pm, 5:00-5:30 pm, 5:30-6 pm, or 6- 6:30 pm

Developmental is our entry-level Competitive program for swimmers aged 5-15 who can swim 25m in the Main Pool. You can register for 1 or more sessions:

Mondays ($96), 6- 6:30 pm or 6:30-7 pm

Tuesdays ($88), 4:30-5 pm or 5-5:30 pm

Wednesdays ($96), 6-6:30 pm or 6:30-7 pm

Junior Competitive swimmers must be able to swim 50m and have been assessed by our coaches. You can register for 1 or more sessions:

Mondays ($180), 6-7 pm,

Wednesdays ($180), 6-7 pm

Senior Competitive swimmers must be able to swim 50m and have been assessed by our coaches. You can register for 1 or more sessions:

Mondays ($180), 7-8 pm

Tuesdays ( $165), 5:30-6:30 pm

Wednesdays ($180), 7-8 pm.

Masters Swimming is for older siblings (19+) and/or parents of our swimmers. Each practice includes a workout prepared by one of our coaches. Swimmers must be able to swim 50m CONTINUOUSLY. Option of 30-minute practice on Mondays ($72), Tuesdays ($66), and/or Wednesdays ($72). If you would like 1-hour practices, please book 2 times slots against each other.

Please register for multiple nights if you wish to swim more than once a week. 

*$35 BCSSA insurance fee will be added to registration*

There will be no practices on the following days:

• Tuesday, September 30th (Truth & Reconciliation Day of observance).

• Monday, October 13th (Thanksgiving). Instead, we will have all our swimmers participate in a Swim-A-Thon on Wednesday, October 15th. Registration details will be emailed out in advance. It is expected that all swimmers participate, and we would also appreciate parents’ attendance to help with the event.

• Tuesday, November 11th (Remembrance Day of observance).

**programs are subject to change at the discretion of the club*